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The Inability of a man to achieve or sustain erection it is called erectile dysfunction. Erectile dysfunction is a very common problem and it is believed that approximately 30% of males suffer from it at one time or another in life..

Causes

Numerous factors seem to be responsible for causing erectile dysfunction, e.g. certain drugs (anti-depressants), neurological disorders, cavernosal disorders (Peyronie’s disease) etc. Sometimes impotence can be traced back to certain health problems like diabetes, severe depression, or severe reaction to any drug. Excessive alcohol drinking and cigarette smoking too are causative factors. Psychological factors are also major causes of impotence and can be due to a number of reasons including the increased focus on sexual performance in society.

Symptoms

Weak erection / lack of erection

Diet & Lifestyle Advice

Take simple, chemical free diet, as many chemicals used for growing and manufacturing food articles can affect nervous functioning and sexual arousal.

Prevent indigestion, constipation

Excessive salt, acids, tobacco & alcohol too should be avoided. Most of dry fruits, fresh fruits and milk products increase sexual vigour. dry fruits like almond & cashew regularly boost sexual vigour and prevents erectile dysfunction.

Performing Yogasan & excise regularly improves tone of the muscles required for erection while doing Pranayam brings about mental relaxation and tranqility and consult with expert

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